Smile is a natural antidote to worry.
We carry lots of worries in our mind. Some of us qualify as chronic worriers. One effective and instant antidote to this accumulation of worries is a light, ‘straight from the heart’ smile. It works three ways
Smile makes the brain sense that you are happy.
Brain processes this information and pushes it into larger areas of the brain.
The innermost part of the brain issues a ‘no problem’ clearance. This releases stress relieving hormones. Life is back on keel.
Till you start worrying again….
Remember to smile to yourself. Smile and watch the miracle unfold. Watch as the world around you brightens up a bit. You will feel a warm glow of joyful light permeate your body and mind.
More genuine the smile, more the relief.